Improving Inner Peace
There are literally hundreds of techniques that can help you achieve a calm, inner state. It’s up to you to find which ones work for you… and use them.
Jerry Dorsman and Bob Davis offer more than 100 techniques in the book How to Achieve Peace of Mind (Revised Edition from Sunbury Press, 2015). This book serves as a personal guide to inner peace. It assists each reader in choosing the most effective techniques to match his or her personal lifestyle.
Here is a sampling of a few techniques from this book for you to try. Click on any of the selections below. Each of these offers a general overview and some practical guidelines that you can follow:
Selections from the Book How to Achieve Peace of Mind:
- Listening
- Shifting Focus: From the Outside In
- Boom Is the Shock of Each New Instant
- Life as a Movie
- Finding Your Own Personal God
Blog Posts with topics from How to Achieve Peace of Mind:
- Celebrating the Body
- Practicing Detachment
- The Stop Technique: A Meditation
- Walking Meditation for Peace of Mind
Blog Posts with techniques that can bring inner peace:
- Meditation: Embracing the Void
- Meditation: Eight Methods for Inner Peace
- Is Your Anxiety Impacting Your Child? Signs to Identify and Steps to Take
- Breathe, Release, Renew: Your Guide to Managing Stress
- From Cosmic Dance to Inner Dance: A Celebration
- Dancing in the Universe
- Just Like Children Playing
- The Mind of a Flower
- How to Manage after the Loss of a Spouse
- Embracing Change: Setting Yourself Up for Success with Positive Habits
Options to purchase this book:
Buy online now at Barnes & Noble
Buy at Books-A-Million.com
Buy at Sunbury Press
Or:
